top of page
_edited.jpg

This course is available as either an online or face-to-face training session. 

This course raises awareness of mental health. It covers: 

  • What mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health and maintaining wellbeing

  • Confidence to support someone in distress or who may be experiencing a mental health issue
     

Format
  • This is a half day course delivered either face-to-face or via online video conferencing

  • Learning takes place through a mix of presentations, group discussions and workshop activities

  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn
     

Takeaways

Everyone who completes the course gets:

  • A certificate of attendance to say you are Mental Health Aware

  • A manual to refer to whenever you need it

  • A workbook including a helpful toolkit to support your own mental health

bottom of page