This course is available as either an online or face-to-face training session. 

This course raises awareness of mental health. It covers: 

• What mental health is and how to challenge stigma

• A basic knowledge of some common mental health issues

• An introduction to looking after your own mental health and maintaining wellbeing

• Confidence to support someone in distress or who may be experiencing a mental health issue
   

Format

• This is a half day course delivered either face-to-face or via online video conferencing

• Learning takes place through a mix of presentations, group discussions and workshop activities

• We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn
   

Takeaways

Everyone who completes the course gets:

• A certificate of attendance to say you are Mental Health Aware

• A manual to refer to whenever you need it

• A workbook including a helpful toolkit to support your own mental health